One Pan Hawaiian Chicken Meal Prep
Servings 5
Ingredients
- 1.5 lbs chicken breast, cut into bite-size chunks
- 1/2 a yellow onion, thinly sliced
- 3-4 bell peppers, cut into chunks
- 1 can cubed pineapple 20 oz.
- 1/2 tsp salt
- 1/4 tsp pepper
- 3/4 paprika
- 1/4 garlic powder
- 1 tsp chili lime seasoning See Note
- 3-4 tbsp barbecue sauce
Instructions
- Prep: Get out a large sheet pan and spray with cooking spray. Preheat oven to 400 degrees.
- Make it: Drain the pineapple, and add the cubed chicken, sliced onion, cubed peppers, and pineapple to the sheet pan. Mix all spices together in a small bowl and sprinkle over the chicken/veggie mixture. Stir to evenly coat everything in the spices.
- Bake: Bake for 12 minutes - add the barbecue sauce and stir to coat. Return pan to the oven and bake for 9-10 more minutes, or until the chicken is done. (Check by cutting into the largest piece - it's done when no longer pink inside. If the largest piece is done, the smaller ones should be as well.)
- Serve + Store: Serve with rice, in tortillas, or on its own! Garnish with cilantro and more lime juice if desired. Store leftovers in an airtight container in the fridge for up to 5 days.
Notes
NOTE: We love the Chili Lime seasoning from Trader Joe's (not sponsored). If you can't find that, use 1 tsp chili powder and 2 tsp lime juice instead.