Course: Main Course
Cuisine: Healthy Food
Keyword: Cast Iron Skillet Meals, Easy One Pan Dinners, One Pan Meals, Cast Iron Skillet
NOTE: If using chicken breast, pound them out a bit with a meat mallet before cooking since they're so thick to begin with. It's hard to cook chicken breasts on the stovetop because of their thickness - they can sometimes get a bit dry. Pounding them thinner first helps avoid this!
Serving: 1serving | Calories: 445kcal | Carbohydrates: 5g | Protein: 32g | Fat: 33g | Saturated Fat: 9g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 15g | Trans Fat: 0.2g | Cholesterol: 178mg | Sodium: 142mg | Potassium: 573mg | Fiber: 2g | Sugar: 2g | Vitamin A: 852IU | Vitamin C: 7mg | Calcium: 49mg | Iron: 3mg