Pineapple: Use one can of pineapple rings, drained, instead of a whole, fresh pineapple if you can't find a ripe one. A ripe pineapple will be more yellow than green on the outside, and if you smell the bottom of it, it should smell like ripe pineapple. (I call this, sniffing the pineapple's butt, HAH.)
Serving: 1slice | Calories: 698kcal | Carbohydrates: 97g | Protein: 7g | Fat: 33g | Saturated Fat: 20g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 134mg | Sodium: 372mg | Potassium: 259mg | Fiber: 3g | Sugar: 68g | Vitamin A: 1170IU | Vitamin C: 54mg | Calcium: 141mg | Iron: 2mg