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asian chicken bowls with sesame dressing

October 10, 2019 9 Comments

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Asian Chicken Bowls are quick, flavorful, and easy to throw together! Made with a mixture of red and green cabbage, carrots, bell peppers, edamame, chicken, and Annie’s Asian Sesame Dressing. Serve with rice, chopped almonds, sliced green onion, and a sprinkle of sesame seeds.

Asian Chicken Bowls with Sesame Dressing - Asian Chicken Bowls are quick, flavorful, and easy to throw together! Made with a mixture of red and green cabbage, carrots, bell peppers, edamame, chicken, and Annie's Asian Sesame Dressing. Serve with rice, chopped almonds, sliced green onion, and a sprinkle of sesame seeds. #chickenrecipes #glutenfreerecipes #glutenfree #healthyrecipes #lunchideas #healthyeating #healthyfood #healthylunch #easyrecipe #bluebowlrecipes | bluebowlrecipes.com this recipe

This recipe is sponsored by Annie’s Homegrown and The Feedfeed. All opinions are my own. Thanks for supporting the brands that make Blue Bowl possible!

This recipe is full of fresh flavor and tons of fresh veggies! Let’s break these bowls of flavorful goodness down:

  • Shredded Chicken
  • Chopped green + red cabbage
  • Edamame
  • Chopped red bell pepper
  • Jasmine rice
  • Annie’s Organic Asian Sesame Dressing
  • Shredded carrots
  • Green onion

Veggies for days! Flavorful, fresh, crunchy, crisp veggies. These Asian Chicken Bowls are not only full of flavor, they’re full of color and texture too! 

Asian Chicken Bowls with Sesame Dressing - Asian Chicken Bowls are quick, flavorful, and easy to throw together! Made with a mixture of red and green cabbage, carrots, bell peppers, edamame, chicken, and Annie's Asian Sesame Dressing. Serve with rice, chopped almonds, sliced green onion, and a sprinkle of sesame seeds. #chickenrecipes #glutenfreerecipes #glutenfree #healthyrecipes #lunchideas #healthyeating #healthyfood #healthylunch #easyrecipe #bluebowlrecipes | bluebowlrecipes.com

One of the best parts of this recipe is the minimal amount of work required. You can cook the chicken breast or you can use a rotisserie chicken – perfect for those days when you just can’t summon the energy to cook anything! You can buy most of these veggies pre-cut as well.

The Asian Sesame dressing is another great shortcut option – just because we’re making a simple dinner doesn’t mean we have to sacrifice on flavor! Annie’s dressings are all super delicious and many of them are organic + plant-based – including the one I used!

Asian Chicken Bowls with Sesame Dressing - Asian Chicken Bowls are quick, flavorful, and easy to throw together! Made with a mixture of red and green cabbage, carrots, bell peppers, edamame, chicken, and Annie's Asian Sesame Dressing. Serve with rice, chopped almonds, sliced green onion, and a sprinkle of sesame seeds. #chickenrecipes #glutenfreerecipes #glutenfree #healthyrecipes #lunchideas #healthyeating #healthyfood #healthylunch #easyrecipe #bluebowlrecipes | bluebowlrecipes.com

How to Make Asian Chicken Bowls

So, to make these bowls, we’re tossing together all our chopped veggies and cooked chicken with the Asian Sesame Dressing. Add that to a bowl with some rice, and top with green onions, sesame seeds, chopped almonds, and another splash of the dressing. 

That’s it! This is really that simple. Three cheers for easy, healthy, yummy meals!

Asian Chicken Bowls with Sesame Dressing - Asian Chicken Bowls are quick, flavorful, and easy to throw together! Made with a mixture of red and green cabbage, carrots, bell peppers, edamame, chicken, and Annie's Asian Sesame Dressing. Serve with rice, chopped almonds, sliced green onion, and a sprinkle of sesame seeds. #chickenrecipes #glutenfreerecipes #glutenfree #healthyrecipes #lunchideas #healthyeating #healthyfood #healthylunch #easyrecipe #bluebowlrecipes | bluebowlrecipes.com

Have you ever seen a meal that was so colorful, healthy, and easy to throw together? This recipe makes 4-6 servings so this works great for a meal prep/non-sad desk lunch type situation, too! 

Asian Chicken Bowls with Sesame Dressing - Asian Chicken Bowls are quick, flavorful, and easy to throw together! Made with a mixture of red and green cabbage, carrots, bell peppers, edamame, chicken, and Annie's Asian Sesame Dressing. Serve with rice, chopped almonds, sliced green onion, and a sprinkle of sesame seeds. #chickenrecipes #glutenfreerecipes #glutenfree #healthyrecipes #lunchideas #healthyeating #healthyfood #healthylunch #easyrecipe #bluebowlrecipes | bluebowlrecipes.com

Annie’s Homegrown dressings are on sale October 2nd – 15th – 2/$5 for regular dressings and 2/$6 for the organic dressings. Find your local food co-op here to shop local and to support companies that are committed to natural + organic products! 

Happy cooking, friends!

Did you make this recipe? Snap a photo and leave a comment! 

Be sure to follow bluebowlrecipes on instagram and tag #bluebowlrecipes with your photo! You can also post a photo of your recipe to the bluebowlrecipes Facebook page. I’d love to see what you make!

Asian Chicken Bowls with Sesame Dressing

Asian Chicken Bowls are quick, flavorful, and easy to throw together! Made with a mixture of red and green cabbage, carrots, bell peppers, chicken, edamame, and Annie's Asian Sesame Dressing. Serve with rice, chopped almonds, sliced green onion, and a sprinkle of sesame seeds.
5 from 8 votes
Print Pin Rate
Course: Main Course
Cuisine: Healthy Food
Keyword: Easy Asian Recipes, Asian Inspired Recipes, Easy Meal Prep, Gluten Free Meal Prep
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 5 bowls
Calories: 362kcal
Author: Stephanie Simmons

Ingredients

  • 2 large chicken breasts, cooked and shredded or a rotisserie chicken
  • 3 cups green cabbage, chopped
  • 2 cups red cabbage, chopped
  • 1 and 1/2 cups shredded carrot
  • 1 large red bell pepper, diced
  • 1 and 1/2 cups edamame
  • 1/2 cup Annie's Organic Asian Sesame Dressing
  • 2 cups rice, prepared according to package directions
  • 1/4 cup chopped almonds
  • green onion, sliced, for topping
  • sesame seeds, for topping

Instructions

  • Prep: Chop all veggies as indicated above. Cook your chicken, seasoned with salt, pepper, and garlic powder to taste. Cook your rice. 
    Stir together the cabbages, shredded chicken, carrot, red bell pepper, edamame, and 1/2 cup of the dressing.
  • Assemble the Bowls: Spoon rice into each bowl, then add the chicken/veggie/dressing mixture, a sprinkle of chopped almonds and sesame seeds, some green onions, and an extra splash of the dressing!
  • Serve + Store: Enjoy immediately. Store leftovers, covered tightly, in the fridge for up to 6 days. Store the rice separate from the chicken/veggie mixture, so you can reheat it.
  • Note: You can always keep the chicken separate from the veggie mixture if you want to heat it up before adding to your bowl. 

Nutrition

Calories: 362kcal
 

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Filed Under: Chicken, Healthy, Lunch & Dinner Tagged With: asian, chicken, healthy

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Comments

  1. Renu says

    October 14, 2019 at 3:18 pm

    5 stars
    This is such a healthy bowl with chicken and veggies in it and the necessary healthy fats from the sesame dressing.

    Reply
  2. Jenni LeBaron says

    October 13, 2019 at 10:59 pm

    5 stars
    These look so delicious. The sasame dressing sounds so flavorful and I love all of the texture in these with the edamame too!

    Reply
  3. Ramona says

    October 13, 2019 at 2:36 pm

    5 stars
    This recipe looks delicious and will be making it for my work lunch this Monday. Yummm. I can’t wait.

    Reply
  4. Gunjan says

    October 13, 2019 at 10:35 am

    5 stars
    Hugh in protein and big on flavors. I need this salad in my life.

    Reply
  5. Leanne says

    October 12, 2019 at 7:51 pm

    5 stars
    I love a bowl with lots of flavour and texture. And that sesame dressing sounds so tasty. The perfect addition to this bowl! Great recipe for weekday lunches!

    Reply
  6. Alex Ryder says

    October 12, 2019 at 5:08 am

    Well this looks delicious and I love that you could mix and match the veggies you have and use leftover chicken too. Bookmarking for later 🙂

    Reply
  7. Erika says

    October 11, 2019 at 10:46 am

    5 stars
    These bowls look amazing! I’m definitely going to check out that sesame dressing, yum!

    Reply
  8. Stine Mari says

    October 11, 2019 at 5:13 am

    5 stars
    This chicken bowl looks so good, I’m loving all the veg! Sesame is the best thing ever, so I know that dressing calls my name.

    Reply
  9. Jacqui Debono says

    October 10, 2019 at 4:27 pm

    5 stars
    This is perfect for lunches – I am going to make some up in advance. They will make getting out the door on time easier, and they look delicious and nutritious!

    Reply

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