Blueberry Spinach Salad is here to save you from sad salads and boring desk lunches! The spinach base is loaded with blueberries, dried cranberries, pecans, feta cheese, and a simple honey balsamic dressing. I’ve never loved salad more.
Yes – it’s true. I’ve never loved salad more! This one is so delicious and simple! Add spinach to a bowl. Chop your pecans (or leave them whole!), throw in some blueberries, dried cranberries (I like the low-sugar kind), feta, and toss. Shake up your dressing in a jar – water, olive oil, balsamic vinegar, and honey. Pour over salad and serve!
Seriously – that’s it.
Meal Prep Tips for this Recipe:
If we’re thinking meal prep-situation with this recipe – YES. Absolutely, yes. Here are my tips for that situation!
- Don’t assemble the whole salad and add the dressing if you’re using this as a meal prep lunch – it will get soggy
- Reusable glass containers like these (affiliate link) work well for prepping your ingredients! You can prep individual salads into each container – without the dressing
- Mix up your dressing and keep it in a mason jar, or reusable dressing cups (affiliate link)
- Add the dressing immediately before eating!
- If you need/want some protein for lunch (generally a good idea!) grill some chicken breast and add it to this salad. That would not be a bad idea at all
If you’re serving this for dinner/a potluck/etc. – toss all the ingredients together, and pour the dressing on just before eating! You can also just set the dressing next to the salad bowl in a little jar for people to add themselves. This salad only makes about 4 servings if you’re eating it as your main course. It serves 6-8 as a side. You can also double it or cut it in half depending on how many people you need to feed!
This salad is so stinkin’ easy. And SO delicious. Not to mention the perfect way to incorporate some of those fresh seasonal blueberries into your meals! Anyone else going to be super sad when all this fresh, seasonal summer fruit is gone? ? Fall is by FAR my favorite season – but I’d be lying if I said I won’t miss the fresh peaches, nectarines, blueberries, and strawberries!
Solution: make all the fruit recipes now!! May I recommend these Blueberry Muffins, and this Peach Nectarine Galette? I may, and I wilL!
Happy lunching, friends! And remember – say NO to boring salads!
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Blueberry Spinach Salad with Honey Balsamic Dressing
Ingredients
Salad
- 3 cups fresh spinach 3 ounces
- 1/2 cup pecans, chopped
- 1/2 cup dried cranberries I like the low/no sugar type!
- 1/2 cup feta cheese
- 1/2 cup fresh blueberries
Honey Balsamic Dressing
- 1 tbsp olive oil
- 1 tbsp water
- 3 tbsp honey
- 2 tbsp balsamic
Instructions
- Make the Salad: Toss all salad ingredients together.
- Make the dressing: Add all dressing ingredients to a mason jar and, with the lid on TIGHT, shake well.
- Serve + Store + Meal Prep Tips: If making this salad for a potluck-type event where it's all going to get eaten the same day, pour the dressing on right before serving. Or, set it on the side in a jar and let people dress their own portions. If you're making this for meal prep, I recommend portioning out the salad into reusable glass containers. Don't put the dressing on the salad until you are ready to eat it or it will get soggy!Serve leftover un-dressed salad covered in the fridge, and leave dressing in a sealed container at room temp for up to 4 days.
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Logan Johnson says
Thank you for sharing this recipe! The salad and dressing were delicious and easy to make! I love blueberries and never thought to put them in a salad before. This salad is lovely to have for breakfast. I paired it with scrambled eggs and sweet potato home fries.
Stephanie Simmons says
So glad you liked it, Logan! Thanks for your kind comment.
Jan says
This sounds divine! Has anyone tried this with a different but and cheese, like crumbled blue cheese and slivered almonds?
Stephanie Simmons says
Hi Jan! I think those things would be delicious in this salad. Let me know if you give it a try! 🙂
Craig Fisher says
Used the dressing tonight on a version of your salad. Both the salad and the dressing were delicious. The dressing was somehow both sweet and a bit tart.
By the way, I didn’t use the 3 Tbl water. Thanks for the recipe !
Danielle says
This looks delicious!!!
Stephanie Simmons says
Thank you! ❤️
Kayla says
That looks amazing!
Stephanie Simmons says
Thank you! ❤️
Amanda says
DELICIOUS! That looks amazing! Another must try!!
Stephanie Simmons says
Thank you Amanda! ?
Sonila says
Can’t wait to try this, looks so yummy!!
Stephanie Simmons says
Thanks Sonlia!