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Home » Recipes » Vegan

fall glow smoothie bowl

October 5, 2018 32 Comments

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Who else likes breakfasts that are made with whole food ingredients, minimal sugar, and are still super filling? This Fall Glow Smoothie is a tasty little miracle in a bowl!

Fall glow smoothie bowl. this recipe

Close-up of a fall glow smoothie bowl.

Smoothies and smoothie bowls are so great for breakfast! If you’re not on the smoothie train, let me convince you:

  • Quick to make
  • Require minimal ingredients (this one only has 6 + 2 spices you probably already have in your pantry)
  • You can fill them with lots of wholesome things like sweet potatoes, spinach, almond butter, etc.
  • Most of the ingredients are kept in the freezer – so it’s easy to keep all ingredients on hand!
  • They’re easy to make vegan, gluten-free, dairy-free, refined sugar free or all of the above!

Smoothie ingredients in a blender.

For this beauty, we’re blending up some frozen sweet potato, a little pumpkin, some almond butter, almond milk, frozen banana, maple syrup, and a pinch of cinnamon and nutmeg. Hello, fall flavors!

If you’re a little weirded about by the sweet potato – trust me. Okay? It’s so good and makes your smoothies incredibly creamy with a hint of added sweetness. Plus they have the good-for-you, filling kind of carbs, and some fiber – aka you won’t be hangry 10 minutes after eating this!

Which is what often happens to me when I opt for a wimpy granola bar for breakfast.

Blended up smoothie ingredients in a blender.

Plus – LOOK at that color! I love everything about this situation. You can get kinda fancy and top your smoothie bowl with whatever you like! I used coconut chips, cacao nibs, pepitas, and a drizzle of almond butter.

A fall glow smoothie bowl.

A fall glow smoothie bowl.

Plus, we can all feel good about our choices after having this for breakfast – and we might even treat ourselves to a reeses pumpkin later on. Because, balance. Happy fall!

A fall glow smoothie bowl.

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Fall Glow Smoothie Bowl

A delicious, creamy smoothie made with real food ingredients and lots of fall flavor. All you need for this filling breakfast is 6 ingredients and 10 minutes!
5 from 18 votes
Print Pin Rate
Course: Breakfast
Cuisine: Healthy Food, Healthy Treat
Keyword: Fall Recipes, Smoothie Bowls, Smoothie Recipes
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 bowl
Calories: 476kcal
Author: Stephanie Simmons

Ingredients

  • 1/2 cup frozen sweet potato see note
  • 2 tbsp canned pumpkin not pumpkin pie filling
  • 2 tbsp almond butter
  • 1/2 cup almond milk
  • 1/2 a frozen banana
  • 2 tbsp real maple syrup
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg

Instructions

  • Blend all ingredients together until smooth and creamy. Add a little more liquid if the blender is having trouble bringing the ingredients together. Enjoy from a smoothie cup or as a smoothie bowl! 

Notes

NOTE: To make your frozen sweet potatoes - peel and cube whole, raw sweet potatoes. Boil for 7-9 minutes, until soft. Freeze for later use in smoothies! 

Nutrition

Calories: 476kcal
 

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Comments

  1. Carmen K says

    March 01, 2020 at 10:54 pm

    5 stars
    So, so good! Had it for dessert and topped it like you did (didn’t look as pretty though?) and added some cacao powder as one of the toppings as well. Super delicious and healthy! Will be making it again this week?

    Reply
    • Stephanie Simmons says

      March 02, 2020 at 6:25 pm

      So glad you enjoyed this smoothie bowl, Carmen! 🙂

      Reply
  2. Shannon says

    October 02, 2019 at 9:54 am

    5 stars
    Love this recipe!! It’s delicious and gorgeous and gives me all the fall vibes. Great for ‘gramming too 🙂 Thank you!

    Reply
    • Stephanie Simmons says

      October 05, 2019 at 4:10 pm

      So glad you loved this recipe, Shannon! Fall vibes for the win ??

      Reply
  3. Lewis Johnson says

    January 23, 2019 at 1:48 pm

    This looks super delicious.

    Reply
    • Stephanie Simmons says

      January 27, 2019 at 9:15 pm

      Thank you! ?

      Reply
  4. Jennifer says

    November 05, 2018 at 1:56 am

    Yum! I assume that the frozen sweet potato you cook first, correct?

    Reply
    • Stephanie Simmons says

      November 06, 2018 at 8:29 pm

      Yes! I think I mention that in the recipe notes 🙂

      Reply
    • Stephanie Simmons says

      November 06, 2018 at 8:30 pm

      Oops I was wrong – I’ll edit the recipe to include that – so sorry! I peel and cube my sweet potatoes and boil them for 7-9 minutes, then freeze them for use in smoothies later 🙂

      Reply
  5. Catherine Brown says

    October 10, 2018 at 10:11 am

    5 stars
    Frozen sweet potato, how clever! This looks really delicious too… and there’s always that last bit of pumpkin that needs to get used too, which this is perfect for!

    Reply
    • Stephanie Simmons says

      October 14, 2018 at 8:45 pm

      Thanks Catherine!!

      Reply
  6. Chef Mireille says

    October 09, 2018 at 8:25 pm

    5 stars
    with all of my favorite ingredients, this is my way to start the day

    Reply
  7. Kelly Anthony says

    October 08, 2018 at 8:16 am

    5 stars
    Loving all things pumpkin right now. I haven’t seen a pumpkin smoothie bowl yet and it looks so tasty. Thanks for sharing!

    Reply
    • Stephanie Simmons says

      October 14, 2018 at 8:46 pm

      Thanks Kelly!

      Reply
  8. Chef and Steward says

    October 07, 2018 at 7:46 pm

    5 stars
    This looks absolutely yummy! One pumpkin recipe that actually excites me! Looks like a great recipe for the little one on a school day. Will be trying this one soon.

    Reply
  9. Mirlene says

    October 07, 2018 at 10:15 am

    5 stars
    I love smoothie bowls. Very healthy and fits the season so well. Definitely, a perfect way to use up leftover ingredients.

    Reply
  10. Sydney says

    October 07, 2018 at 10:14 am

    All I can say is yum! This smoothie looks delicious and filling! I can’t wait to try it! I’d love to share your recipes on my bloq!

    Reply
    • Stephanie Simmons says

      October 14, 2018 at 8:48 pm

      Thanks for your comment Sydney! I actually don’t allow people to post my recipes anywhere else at this time. Thanks for checking though ☺️

      Reply
  11. Michelle says

    October 06, 2018 at 1:29 pm

    5 stars
    What a great breakfast bowl! Love the colour on it as well, I need to make this next week!

    Reply
    • Stephanie Simmons says

      October 06, 2018 at 10:29 pm

      Thanks Michelle! ❤️

      Reply
  12. Amanda says

    October 06, 2018 at 9:06 am

    5 stars
    I’m trying to eat as much pumpkin as possible right now. This looks like the perfect way to start the day. Can’t wait to try this!

    Reply
    • Stephanie Simmons says

      October 06, 2018 at 10:30 pm

      Me too! I mean, how could you not be!? Pumpkin is the best! ??

      Reply
  13. Karyl Henry says

    October 06, 2018 at 8:04 am

    5 stars
    My blueberry smoothie is so plain and boring compared to this one! I’m not really a big pumpkin fan, but with all the other wonderful ingredients in this smoothie bowl I think I would love it. I’m going to try this out very soon

    Reply
    • Stephanie Simmons says

      October 06, 2018 at 10:30 pm

      Thanks Karyl! Let me know what you think of it. A blueberry smoothie sounds so good too!

      Reply
  14. Jacqueline Debono says

    October 06, 2018 at 6:43 am

    5 stars
    Love the idea of an autumn smoothie with all the wonderful flavours of the season! I start every day with a fruit smoothie but really want to try this instead!

    Reply
  15. Stine Mari says

    October 06, 2018 at 2:16 am

    5 stars
    I often get hungry like 10 minutes after a smoothie bowl, but as you pointed out, sweet potato makes it a lot more filling. And I need a filling breakfast to keep me going. It looks so delicious!

    Reply
  16. Jere Cassidy says

    October 05, 2018 at 11:51 pm

    5 stars
    This bowl is full of just good stuff! Love healthy.

    Reply
  17. Adriana Lopez Martin says

    October 05, 2018 at 11:46 pm

    5 stars
    What a beautiful smoothie bowl, love that you added sweet potato and pumpkin and then banana and almond butter, full of good ingredients and I bet it is so yummy. Need to try it soon!

    Reply
  18. Gloria says

    October 05, 2018 at 5:06 pm

    5 stars
    This almost could pass for dessert. What a great combination of flavours. LOVe the colour too. I need to make this for sure….and enjoy it this week.

    Reply
  19. Deryn says

    October 05, 2018 at 3:20 pm

    5 stars
    Yum, sounds amazing. I love sweet potato smoothies! Squash is really good too. I haven’t really been having smoothie bowls since switching over to oats the with the cooler weather but I think I can bring them back for this!

    Reply

Trackbacks

  1. October Recap // My socially-distanced Fall fun wrap up says:
    November 3, 2021 at 10:27 am

    […] Fall Glow Smoothie Bowl […]

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  2. 15 Smoothie bowl recipes - Dot Happiest says:
    September 22, 2021 at 2:23 am

    […] Check out the full recipe here.  […]

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